If you're not getting enough iron, you may develop iron-deficiency anemia. Here are 10 signs and symptoms that you're deficient in iron. Iron is an essential nutrient that plays an important role in many bodily functions. Here are 21 iron-rich plant foods for vegetarians and vegans. Iron is an essential mineral, but ingesting too much can cause severe harm. This is a detailed review of the harmful effects of too much iron. The average American gets all the iron they need from the food they eat.
Pregnant women and people with certain conditions sometimes need extra iron. Cold agglutinin disease CAD is a rare type of anemia. There are two types, primary and secondary. Learn about the causes, diagnosis, treatment, and…. MCHC is the average concentration of hemoglobin in your red blood cells.
Find out how a low MCHC level is diagnosed and what conditions it may point…. Sideroblastic anemia is a group of blood disorders. In all cases, the bone marrow has difficulty producing normal, healthy red blood cells.
Normal hemoglobin levels can vary based on several factors, including age and sex. The presence of Heinz bodies on a blood smear test indicates oxidative damage to the hemoglobin in red blood cells. Conditions associated with Heinz…. Anemia can sometimes cause common headaches or migraine attacks. In rare cases, headaches associated with anemia can be a sign of CVT, a…. Health Conditions Discover Plan Connect.
How to Raise Your Hemoglobin Count. Medically reviewed by Deborah Weatherspoon, Ph. Many things can cause low hemoglobin levels, such as: iron deficiency anemia pregnancy liver problems urinary tract infections In addition, some people have naturally low hemoglobin counts without any underlying cause. Also, if you only use the blood you need, you are helping to keep a blood supply for other people.
Most patients do well with just one unit of blood, if the transfusion is not for an emergency. But some people may need more blood. Discuss this with your doctor.
This report is for you to use when talking with your health-care provider. It is not a substitute for medical advice and treatment. Use of this report is at your own risk. High hemoglobin levels could be indicative of the rare blood disease, polycythemia. It causes the body to make too many red blood cells, causing the blood to be thicker than usual.
This can lead to clots, heart attacks , and strokes. It is a serious lifelong condition that can be fatal if it is not treated. High hemoglobin can also be caused by dehydration , smoking, or living at high altitudes, or it can be linked to other conditions, such as lung or heart disease. Low hemoglobin levels usually indicate that a person has anemia. There are several kinds of anemia:. Newborns have a temporary anemia when they are weeks old. This occurs when they run out of the red blood cells they are born with but their bodies have not made new red blood cells.
This condition will not affect the baby adversely unless they are sick for some other reason. Babies can also have anemia from breaking down cells too quickly, which results in yellowing skin, a condition known as jaundice.
This often occurs if the mother and baby have incompatible blood types. People who do vigorous exercise are also at greater risk, as exertion can lead to a breakdown of red blood cells in the bloodstream.
Women who are menstruating or pregnant may also be at increased risk of developing anemia. People who have chronic health conditions, including autoimmune conditions, liver disease, thyroid disease and inflammatory bowel disease, may have lower hemoglobin levels, which increases the chances of developing anemia. Hemoglobin levels increase in situations where a person needs more oxygen in their body. Consequently, someone who has lung or kidney disease, who smokes, or is dehydrated, may be at risk of increased hemoglobin levels.
While many types of anemia cannot be prevented, eating iron-rich foods, such as beef, dark green leafy vegetables, dried fruits, and nuts can prevent anemias caused by iron or vitamin deficiencies.
Meat and dairy are good sources of vitamin B12, and folic acid is found in citrus juices, legumes, and fortified cereals. The American Society of Hematology recommend taking a daily multivitamin to help prevent nutritional anemias.
Older adults, however, should not take iron supplements for iron-deficiency anemia unless instructed to do so by their doctor. Anemia treatment varies, depending on the cause of the condition. Changes in diet or dietary supplements can help people who have iron or vitamin deficiency anemias. If the anemia is caused by another condition, treating the underlying disease will often alleviate the problem.
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