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This tropical fruit fits into every meal, can be eaten fresh or frozen , and is not slacking at all in the nutrition department. In fact, there are numerous benefits of pineapple you need to know about. What's even better is pineapple's status as a nearly guilt-free food—it's low in fat, rich in vitamins and minerals, and sky- high in fiber , water, and antioxidants. And the sugar in this fruit? That's not so bad, either. You can eat pineapple at all times of the day.
Here are creative ways to add pineapple to your meals:. Now that you'll never run out of ways to eat it, here are 7 science-backed benefits of pineapple. One of the most well-known benefits of pineapple is its digestion-promotion prowess. Pineapple contains an enzyme called bromelain, which is a gastrointestinal GI miracle worker. Shapiro adds that researchers at Duke University treated mice who suffered from colitis with active bromelain enzymes, and reported that long-term use resulted in decreased inflammation throughout the colon.
Get the facts on pineapple and pregnancy here. Discover whether this…. Pineapple can be the perfect sweet treat — even if you have diabetes. Find out how pineapple stacks up on the glycemic index and how to add it to your…. This summer, try these three anti-inflammatory pineapple smoothie bowls. Say goodbye to inflammation and hello to a tasty tropical treat.
Health Conditions Discover Plan Connect. Osteoporosis Pregnancy Breast cancer Downsides Bottom line Pineapple Ananas comosus is a juicy, delicious, tropical fruit. This article reviews the potential health benefits of pineapple for women.
Share on Pinterest. May protect against osteoporosis. May provide important nutrients during pregnancy. May have anti-breast-cancer effects. Potential downsides. The bottom line. How to cut a pineapple.
Read this next. Pineapple Juice and Your Cough. Medically reviewed by Debra Rose Wilson, Ph. Do You Have a Pineapple Allergy? Learn the Symptoms. Medically reviewed by Debra Sullivan, Ph. In one study, people who consumed 4, mg of potassium per day reduced the risk of death from ischemic heart disease 49 percent when compared with those who consumed less potassium.
Researchers link high potassium intakes to a reduced risk of stroke , protection against loss of muscle mass, preservation of bone mineral density, and reduction in the formation of kidney stones. The antioxidant vitamin C, when eaten in its natural form or applied topically, can help to fight skin damage caused by the sun and pollution, reduce wrinkles, and improve overall skin texture.
Vitamin C also plays a vital role in the formation of collagen , the support system of the skin. Select a pineapple with a firm, plump body, without bruising, or soft spots and with green leaves at the crown. A green outer shell does not mean the pineapple is not ripe and, contrary to popular belief, neither does the ease in which the leaves pull from the crown. Pick pineapples at their peak ripeness. Unlike other fruits, they will not continue to ripen once picked.
Whole pineapples should be stored at room temperature, while cut pineapples should be stored in the refrigerator. When eating canned or packaged pineapple, make sure to pick up the varieties canned in pineapple juice, not heavy syrup.
Beta-blockers , a type of medication most commonly prescribed for heart disease, can cause potassium levels to increase in the blood. High potassium foods should be consumed in moderation when taking beta-blockers. Consuming too much potassium can be harmful to people whose kidneys are not fully functional. If your kidneys are unable to remove excess potassium from the blood, it could be fatal. Those with gastro-esophageal reflux disease GERD may experience an increase in symptoms, such as heartburn and regurgitation, when consuming highly acidic foods.
However, individual reactions vary. Focus on keeping the overall diet varied and adding a range of nutrients to the overall diet, rather than specific foods. In this Honest Nutrition feature, we explore the practice of "clean eating," and why this concept has been a controversial one for researchers.
A recent study found several phthalates and other plasticizers in food items from leading fast-food chains, highlighting the need for more regulation. This article looks at the causes of postprandial somnolence, or food coma, and explains how people who often feel sleepy after eating can cope with….
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